General Fitness
Balanced, full-body sessions that build a strong, healthy base for everyday life.
Learn MorePokhara's Complete Fitness Lab
Where Pokhara
Comes to Train
Pump And Iron is where science meets sweat — modern equipment, results-focused programming and coaches who train you like they mean it.
Friendly Coaches
Certified and experienced
Modern Equipment
Clean and well kept
Aalumaila Chowk
Right here in Pokhara
Flexible Plans
Prices that make sense
The Fitness Lab
About Pump & Iron
Pokhara's Complete Fitness Lab
We're more than a gym. Think of us as a lab for building a better you. From your very first fitness assessment to your strongest lift, our coaches meet you where you are and map out the path to where you want to be.
Whether you're a complete beginner, a student, a working professional or a seasoned lifter, you'll fit right in. Expect honest guidance, a friendly crew and a space that genuinely makes you want to show up.
12+
Programs
6
Days a Week
5AM
Early Starts
100%
Focused on You
What We Offer
Our Fitness Programs
Fat Loss
Sweaty cardio and conditioning that burns fat, lifts your stamina and keeps the energy high.
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Muscle Gain / Bodybuilding
Smart, structured training that helps you pack on lean, powerful muscle.
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Strength & Conditioning
Big compound lifts and steady progression to get you genuinely strong and athletic.
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Weight Training
Serious iron time for powerlifting fans and anyone chasing raw strength.
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Personal Training
One-on-one coaching with a plan and diet built around your goals, not someone else's.
Learn MoreChoose Your Plan
Flexible Plans for Every Goal
Popular
Quarterly
Rs 5,500/3 mo
- Full gym access
- Personal training (2×)
- Nutrition and diet guidance
- Workout planning
- Locker room
Half-Yearly
Rs 10,000/6 mo
- Full gym access
- Personal training (4×)
- Nutrition and diet guidance
- Workout planning
- Locker room
Yearly
Rs 18,000/yr
- Full gym access
- Personal training (8×)
- Nutrition and diet guidance
- Locker room
- 1 month free
These are sample prices for the demo. Share your real rates and we'll pop them straight in.
Meet Our Team
Trained. Certified. Committed.
Photo coming soon
Trainer 1
Head Coach
Strength & Conditioning
Photo coming soon
Trainer 2
Fitness Coach
Fat Loss & Body Recomposition
Photo coming soon
Trainer 3
Personal Trainer
Bodybuilding & Nutrition
Real People. Real Results.
Transformations That Inspire
★★★★★
"Lost 14 kg in five months here. The coaches actually build the plan around you, so it never feels copy-pasted."
Bibek T.Fat Loss
★★★★★
"Put on real muscle once I had a proper plan and diet to follow. Best decision I've made for my training."
Sujan K.Muscle Gain
★★★★★
"Went from never lifting to pulling my own bodyweight. Clean gym, good energy and honest guidance."
Anjali R.Strength & Conditioning
★★★★★
"Affordable, welcoming and genuinely fun. It feels more like a community than just a gym."
Prakash M.General Fitness
These reviews are samples for the demo. We'll swap in real member stories soon.
Inside Our Gym
Built for Performance
Start Your Journey
Book a Free Session
Pick a time that works for you and our team will get back within 24 hours to lock in your free intro session and fitness assessment.
Find Us Easily
Visit Us Today
Visit Us
Our Location
Aalumaila Chowk, Pokhara 33700, Nepal
Call Us
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Opening Hours
Checking hours
Sunday to Friday, 5:00 AM to 9:00 PM. Saturday closed.