/* ============================================================
   PUMP AND IRON GYM (P.A.I) — stylesheet
   Palette from the logo (steel + gold stars, black) & the
   dark red-equipment gym photo:
   gold #f5b301 · steel #d7dbe0 · red spark #d21f2b · near-black
   Fonts: Bebas Neue (display) · Oswald (head) · Inter (body)
   ============================================================ */

:root{
  --gold:#f5b301;
  --gold-2:#ffc21a;
  --gold-3:#c98f00;
  --steel:#d7dbe0;
  --steel-2:#9aa0a8;
  --red:#d21f2b;
  --red-2:#a9141f;
  --red-3:#7d0d16;
  --bg:#0a0a0b;
  --bg-2:#0f1012;
  --bg-3:#141518;
  --card:#141518;
  --line:#26282e;
  --text:#ececee;
  --muted:#9a9ca3;
  --white:#ffffff;
  --maxw:1480px;
  --display:'Bebas Neue',Impact,sans-serif;
  --head:'Oswald',sans-serif;
  --body:'Inter',system-ui,sans-serif;
  --ease:cubic-bezier(.22,.61,.36,1);
  --steel-grad:linear-gradient(145deg,#eef1f4 0%,#c3c8cf 45%,#8f959d 100%);
}

*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;scroll-padding-top:84px;overflow-x:hidden}
body{
  font-family:var(--body);
  background:var(--bg);
  color:var(--text);
  line-height:1.6;
  overflow-x:hidden;
  -webkit-font-smoothing:antialiased;
  position:relative;
  width:100%;
}
img{max-width:100%;height:auto;display:block}
a{color:inherit;text-decoration:none}
ul{list-style:none}
section{position:relative}

/* ---------- shared layout ---------- */
.container{width:100%;max-width:var(--maxw);margin:0 auto;padding:0 24px}
.section{padding:64px 0}

.eyebrow{
  font-family:var(--head);
  color:var(--red);
  font-weight:600;
  letter-spacing:.28em;
  text-transform:uppercase;
  font-size:.82rem;
  margin-bottom:14px;
}
.eyebrow--center{text-align:center;display:block}
.section-title{
  font-family:var(--display);
  font-weight:400;
  text-transform:uppercase;
  letter-spacing:.02em;
  line-height:.98;
  font-size:clamp(1.65rem,3.2vw,2.5rem);
  color:var(--white);
}
.section-title .accent{color:var(--gold)}
.section-head{text-align:center;margin-bottom:36px}
.section-head .section-title{margin:0 auto}
.contact__lead,.plans__note{color:var(--muted)}
.plans__note{text-align:center;margin-top:26px;font-size:.85rem;font-style:italic}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:10px;
  font-family:var(--head);font-weight:600;text-transform:uppercase;
  letter-spacing:.08em;font-size:.92rem;
  padding:15px 30px;border-radius:6px;border:2px solid transparent;
  cursor:pointer;transition:.25s var(--ease);white-space:nowrap;
}
.btn svg{width:15px;height:15px}
.btn--primary{background:var(--gold);color:#141200;box-shadow:0 8px 24px -8px rgba(245,179,1,.65)}
.btn--primary:hover{background:var(--gold-2);transform:translateY(-2px);box-shadow:0 12px 30px -8px rgba(245,179,1,.8)}
.btn--ghost{background:transparent;color:var(--steel);border-color:var(--steel-2)}
.btn--ghost:hover{background:var(--steel);color:#111;border-color:var(--steel);transform:translateY(-2px)}
.btn--block{width:100%}
.btn--dark{background:#000;color:#fff;border-color:#333}
.btn--dark:hover{background:var(--gold);color:#141200;border-color:var(--gold)}
.btn--lg{padding:17px 32px;font-size:1rem}

/* ============================================================
   HEADER / TOP NAV
   ============================================================ */
.header{
  position:fixed;inset:0 0 auto 0;z-index:60;
  transition:.3s var(--ease);
  background:linear-gradient(180deg,rgba(5,5,6,.9),rgba(5,5,6,0));
}
.header.scrolled{
  background:rgba(8,8,10,.94);
  backdrop-filter:blur(10px);
  border-bottom:1px solid var(--line);
}
.nav{
  max-width:1520px;margin:0 auto;
  display:flex;align-items:center;justify-content:space-between;
  padding:12px 32px;gap:24px;
}
.brand{display:flex;align-items:center;gap:12px}
.brand img{height:52px;width:auto;filter:drop-shadow(0 2px 6px rgba(0,0,0,.5))}
.brand__text{font-family:var(--head);line-height:1;text-transform:uppercase}
.brand__text b{display:block;font-weight:700;font-size:1.18rem;letter-spacing:.04em;color:#fff}
.brand__text span{display:block;font-weight:500;font-size:.6rem;letter-spacing:.34em;color:var(--gold);margin-top:3px}

.nav__links{display:flex;align-items:center;gap:28px}
.nav__links a{
  font-family:var(--head);font-weight:500;text-transform:uppercase;
  font-size:.88rem;letter-spacing:.06em;color:#e4e4e7;
  position:relative;padding:6px 0;transition:.2s;
}
.nav__links a::after{
  content:"";position:absolute;left:0;bottom:0;height:2px;width:0;
  background:var(--gold);transition:width .25s var(--ease);
}
.nav__links a:hover{color:#fff}
.nav__links a:hover::after,.nav__links a.active::after{width:100%}
.nav__links a.active{color:var(--gold)}

.nav__cta{display:flex;align-items:center;gap:14px}
.burger{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer;padding:8px}
.burger span{width:26px;height:2px;background:#fff;transition:.3s}

/* mobile drawer */
.drawer{
  position:fixed;inset:0;z-index:70;background:rgba(7,7,9,.98);
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;
  transform:translateX(100%);transition:transform .35s var(--ease);
}
.drawer.open{transform:translateX(0)}
.drawer a{font-family:var(--head);text-transform:uppercase;font-size:1.5rem;letter-spacing:.05em;padding:12px;color:#eee}
.drawer a:hover{color:var(--gold)}
.drawer__close{position:absolute;top:22px;right:26px;background:none;border:0;color:#fff;font-size:2.4rem;cursor:pointer;line-height:1}

.page{width:100%}

/* ============================================================
   1 · HERO
   ============================================================ */
.hero{
  min-height:100vh;display:flex;flex-direction:column;
  padding:120px 0 0;
  background:
    linear-gradient(180deg,rgba(7,7,8,.5) 0%,rgba(7,7,8,.16) 34%,rgba(7,7,8,.55) 72%,rgba(7,7,8,.93) 100%),
    url('assets/img/hero-bg.jpg') center/cover no-repeat;
}
.hero > .container{flex:1 1 auto;display:flex;align-items:flex-end;justify-content:center;width:100%;padding-bottom:46px}
.hero__inner{max-width:760px;text-align:center;margin:0 auto}
.hero__eyebrow{
  font-family:var(--head);text-transform:uppercase;letter-spacing:.22em;
  font-weight:600;font-size:clamp(.85rem,1.5vw,1.05rem);color:#fff;margin-bottom:18px;
}
.hero__eyebrow .g{color:var(--gold)}
.hero__title{
  font-family:var(--display);font-weight:400;
  text-transform:uppercase;line-height:.9;letter-spacing:.015em;
  font-size:clamp(2.3rem,5.4vw,4.3rem);color:#fff;
  text-shadow:0 4px 26px rgba(0,0,0,.6);
}
.hero__title .accent{color:var(--gold);display:inline-block}
.hero__sub{margin:16px auto 26px;color:#dcdce0;font-size:.98rem;max-width:52ch;font-family:var(--body);text-shadow:0 2px 12px rgba(0,0,0,.6)}
.hero__actions{display:flex;flex-wrap:wrap;gap:16px;justify-content:center}

/* feature strip */
.hero-strip{
  position:relative;z-index:2;flex:0 0 auto;width:100%;
  border-top:1px solid rgba(255,255,255,.12);
  background:linear-gradient(180deg,rgba(0,0,0,.35),rgba(0,0,0,.7));
  backdrop-filter:blur(3px);
}
.hero-strip__grid{display:grid;grid-template-columns:repeat(4,1fr)}
.feat{display:flex;align-items:center;gap:12px;padding:15px 22px;position:relative}
.feat+.feat::before{content:"";position:absolute;left:0;top:22%;height:56%;width:1px;background:rgba(255,255,255,.14)}
.feat__ico{width:30px;height:30px;flex:0 0 30px;color:var(--gold)}
.feat__ico svg{width:100%;height:100%}
.feat__t{font-family:var(--head);font-weight:600;text-transform:uppercase;letter-spacing:.04em;font-size:.85rem;color:#fff;line-height:1.1}
.feat__d{font-size:.72rem;color:var(--muted);margin-top:2px}

/* ============================================================
   2 · ABOUT
   ============================================================ */
.about{background:var(--bg-2)}
.about__grid{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center}
.about__media{position:relative;border:3px solid var(--gold);border-radius:10px;overflow:hidden;aspect-ratio:4/3}
.about__media img{width:100%;height:100%;object-fit:cover}
.about__media::after{content:"";position:absolute;inset:0;box-shadow:inset 0 0 60px rgba(0,0,0,.5)}
.about__title{margin:6px 0 18px}
.about__p{color:#c4c5cb;margin-bottom:14px;font-size:.94rem}
.about__badge{display:inline-block;font-family:var(--head);font-weight:600;letter-spacing:.14em;text-transform:uppercase;font-size:.72rem;color:var(--gold);border:1px solid rgba(245,179,1,.4);padding:6px 12px;border-radius:4px;margin-bottom:22px}
.stats{display:grid;grid-template-columns:repeat(4,auto);gap:24px;margin-top:24px}
.stat__n{font-family:var(--display);font-size:1.9rem;color:var(--gold);line-height:1}
.stat__l{font-family:var(--head);text-transform:uppercase;letter-spacing:.1em;font-size:.66rem;color:var(--muted);margin-top:4px}

/* ============================================================
   3 · PROGRAMS
   ============================================================ */
.programs{background:var(--bg)}
.prog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.prog{
  position:relative;border-radius:10px;overflow:hidden;min-height:240px;
  display:flex;align-items:flex-end;border:1px solid var(--line);
  isolation:isolate;
}
.prog img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2;transition:transform .6s var(--ease)}
.prog::after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(8,8,9,.05) 30%,rgba(8,8,9,.55) 60%,rgba(8,8,9,.95) 100%)}
.prog:hover img{transform:scale(1.07)}
.prog__body{padding:20px}
.prog__t{font-family:var(--head);font-weight:700;text-transform:uppercase;font-size:1.1rem;color:#fff;line-height:1.05}
.prog__d{color:#cfd0d5;font-size:.83rem;margin:6px 0 12px;max-width:36ch}
.prog__link{display:inline-flex;align-items:center;gap:8px;color:var(--red);font-family:var(--head);font-weight:600;text-transform:uppercase;letter-spacing:.08em;font-size:.8rem;cursor:pointer}
.prog__link svg{width:22px;height:14px;transition:transform .25s}
.prog:hover .prog__link svg{transform:translateX(6px)}
.prog:hover .prog__link{color:var(--gold)}
.prog__bar{position:absolute;left:0;top:0;height:4px;width:0;background:var(--gold);transition:width .4s var(--ease);z-index:1}
.prog:hover .prog__bar{width:100%}

/* ============================================================
   4 · MEMBERSHIP
   ============================================================ */
.membership{background:var(--bg-2)}
.plans{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;align-items:stretch}
.plan{
  background:var(--card);border:1px solid var(--line);border-radius:12px;
  padding:24px 20px;display:flex;flex-direction:column;position:relative;transition:.3s var(--ease);
}
.plan:hover{transform:translateY(-6px);border-color:rgba(245,179,1,.5)}
.plan--featured{background:linear-gradient(180deg,var(--red),var(--red-3));border-color:var(--red)}
.plan--featured:hover{border-color:#fff}
.plan__tag{position:absolute;top:16px;right:16px;background:var(--gold);color:#141200;font-family:var(--head);font-weight:700;text-transform:uppercase;letter-spacing:.08em;font-size:.62rem;padding:4px 10px;border-radius:4px}
.plan__name{font-family:var(--head);font-weight:600;text-transform:uppercase;letter-spacing:.1em;font-size:.95rem;color:#fff}
.plan__price{font-family:var(--display);font-size:2rem;color:var(--gold);line-height:1;margin:10px 0 4px}
.plan--featured .plan__price{color:#fff}
.plan__price span{font-family:var(--body);font-size:.85rem;color:var(--muted);letter-spacing:0}
.plan--featured .plan__price span{color:rgba(255,255,255,.85)}
.plan__list{margin:16px 0 20px;display:flex;flex-direction:column;gap:9px;flex:1}
.plan__list li{display:flex;align-items:center;gap:10px;font-size:.85rem;color:#d0d1d6}
.plan--featured .plan__list li{color:#fff}
.plan__list svg{width:15px;height:15px;color:var(--gold);flex:0 0 15px}
.plan--featured .plan__list svg{color:#fff}

/* ============================================================
   5 · TRAINERS
   ============================================================ */
.trainers{background:var(--bg)}
.trainer-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}
.trainer-grid--3{grid-template-columns:repeat(3,1fr);max-width:1040px;margin:0 auto}
.trainer{background:var(--card);border:1px solid var(--line);border-radius:12px;overflow:hidden;transition:.3s var(--ease)}
.trainer:hover{transform:translateY(-6px);border-color:rgba(245,179,1,.5)}
.trainer__img{aspect-ratio:1/1;overflow:hidden;position:relative}
.trainer__img img{width:100%;height:100%;object-fit:cover;transition:transform .5s var(--ease)}
.trainer:hover .trainer__img img{transform:scale(1.06)}
.trainer__ph{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;background:linear-gradient(160deg,#1c1d22,#0e0f12);color:#3f424a}
.trainer__ph svg{width:64px;height:64px}
.trainer__ph span{font-family:var(--head);text-transform:uppercase;letter-spacing:.14em;font-size:.62rem;color:#54575f}
.trainer__body{padding:18px 20px 22px}
.trainer__name{font-family:var(--head);font-weight:700;text-transform:uppercase;font-size:1rem;color:#fff}
.trainer__role{color:var(--gold);font-family:var(--head);font-weight:500;text-transform:uppercase;letter-spacing:.06em;font-size:.72rem;margin:3px 0 6px}
.trainer__spec{color:var(--muted);font-size:.85rem}
.trainer__social{display:flex;gap:12px;margin-top:14px}
.trainer__social a{width:30px;height:30px;display:grid;place-items:center;border-radius:50%;background:#1e1f24;color:#cfcfd4;transition:.25s}
.trainer__social a:hover{background:var(--red);color:#fff}
.trainer__social svg{width:15px;height:15px}

/* ============================================================
   6 · SUCCESS STORIES
   ============================================================ */
.stories{background:var(--bg-2)}
.story-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.story{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:22px 20px;display:flex;flex-direction:column;gap:10px;transition:.3s var(--ease)}
.story:hover{transform:translateY(-6px);border-color:rgba(245,179,1,.5)}
.story__badge{align-self:flex-start;font-family:var(--display);font-size:1.3rem;color:#141200;background:var(--gold);padding:4px 12px;border-radius:6px;line-height:1.1;letter-spacing:.02em}
.story__stars{color:var(--gold);letter-spacing:2px;font-size:.95rem}
.story__quote{color:#d3d4d9;font-size:.88rem;font-style:italic;flex:1}
.story__who{font-family:var(--head);font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:#fff;font-size:.9rem}
.story__who span{display:block;color:var(--muted);font-weight:400;letter-spacing:.04em;font-size:.72rem;text-transform:none;font-family:var(--body)}

/* ============================================================
   7 · GALLERY (uniform grid)
   ============================================================ */
.gallery{background:var(--bg)}
.gal-masonry{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
.gal-masonry .gal{display:block;aspect-ratio:1/1;border-radius:10px;overflow:hidden;border:1px solid var(--line);position:relative}
.gal-masonry .gal img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .6s var(--ease)}
.gal-masonry .gal:hover img{transform:scale(1.06)}
.gal::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 55%,rgba(6,6,7,.6));opacity:0;transition:.3s}
.gal:hover::after{opacity:1}

/* ============================================================
   8 · CONTACT / BOOK / VISIT / FOOTER
   ============================================================ */
.contact{background:linear-gradient(180deg,var(--bg-2),#050506);padding:64px 0}
.contact__lead{max-width:58ch;margin:14px auto 0;text-align:center;font-size:.95rem}

.book-card{max-width:900px;margin:0 auto;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:30px}
.form{display:flex;flex-direction:column;gap:14px}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:18px}
.field{display:flex;flex-direction:column;gap:8px}
.field label{font-family:var(--head);text-transform:uppercase;letter-spacing:.06em;font-size:.76rem;color:#cfd0d5;font-weight:500}
.field label span{color:var(--muted);text-transform:none;letter-spacing:0;font-family:var(--body)}
.form input,.form textarea,.form select{
  width:100%;background:#111216;border:1px solid var(--line);border-radius:8px;
  padding:13px 15px;color:#fff;font-family:var(--body);font-size:.92rem;transition:.2s;
}
.form input::placeholder,.form textarea::placeholder{color:#6f7076}
.form input:focus,.form textarea:focus,.form select:focus{outline:none;border-color:var(--gold);background:#141519}
.form textarea{resize:vertical;min-height:110px}
.select-wrap{position:relative}
.select-wrap svg{position:absolute;right:14px;top:50%;transform:translateY(-50%);width:16px;height:16px;color:var(--gold);pointer-events:none}
.form select{appearance:none;-webkit-appearance:none;padding-right:40px;cursor:pointer}
.form select option{background:#141519;color:#fff}
.form select:invalid{color:#6f7076}
.form input[type=date]{color-scheme:dark}
.form__note{font-size:.78rem;color:var(--muted);text-align:center;margin-top:4px}

.visit-grid{display:grid;grid-template-columns:1fr 1.12fr;gap:28px;align-items:stretch;margin-top:0}
.visit-card{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:28px}
.visit-card__title{font-family:var(--head);font-weight:700;text-transform:uppercase;font-size:1.3rem;color:#fff;margin-bottom:16px;letter-spacing:.02em}
.visit-item{display:flex;gap:16px;align-items:flex-start;padding:15px 0;border-bottom:1px solid rgba(255,255,255,.06)}
.visit-item:last-of-type{border-bottom:0}
.visit-item__ico{width:44px;height:44px;flex:0 0 44px;display:grid;place-items:center;border-radius:10px;background:rgba(245,179,1,.13);color:var(--gold)}
.visit-item__ico svg{width:20px;height:20px}
.visit-item__label{font-family:var(--head);text-transform:uppercase;letter-spacing:.1em;font-size:.68rem;color:var(--gold);margin-bottom:4px}
.visit-item__val{color:#e9e9ec;font-size:.98rem;line-height:1.4}
.visit-item__val a:hover{color:var(--gold)}
.visit-item__sub{display:block;color:var(--muted);font-size:.82rem;margin-top:4px}
.status{display:inline-flex;align-items:center;gap:8px;font-weight:600}
.status__dot{width:9px;height:9px;border-radius:50%;background:#888;transition:.3s}
.status.open{color:#37d67f}
.status.open .status__dot{background:#25d366;box-shadow:0 0 0 4px rgba(37,211,102,.18)}
.status.closed{color:#ff5b68}
.status.closed .status__dot{background:var(--red);box-shadow:0 0 0 4px rgba(210,31,43,.2)}
.visit-socials{margin-top:22px}
.socials{display:flex;gap:12px}
.socials a{width:40px;height:40px;display:grid;place-items:center;border-radius:8px;background:#1c1d22;color:#e4e4e7;transition:.25s}
.socials a:hover{background:var(--red);color:#fff;transform:translateY(-3px)}
.socials svg{width:18px;height:18px}
.visit-map{border-radius:16px;overflow:hidden;border:1px solid var(--line);min-height:440px}
.visit-map iframe{width:100%;height:100%;min-height:440px;border:0;filter:grayscale(.2) contrast(1.05)}
.visit-actions{display:flex;align-items:center;justify-content:center;gap:28px;margin-top:34px;flex-wrap:wrap}
.review-link{font-family:var(--head);font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--gold);font-size:.9rem;white-space:nowrap}
.review-link:hover{color:#fff}

.footer-bar{
  border-top:1px solid var(--line);margin-top:70px;
  padding:22px 0;display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;
}
.footer-bar p{color:var(--muted);font-size:.85rem}
.footer-bar .links{display:flex;gap:22px}
.footer-bar .links a{color:var(--muted);font-size:.85rem}
.footer-bar .links a:hover{color:var(--gold)}

/* ---------- scroll reveal ---------- */
.reveal{opacity:0;transform:translateY(28px);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.reveal.in{opacity:1;transform:none}

/* floating whatsapp */
.wa{position:fixed;right:22px;bottom:22px;z-index:55;width:56px;height:56px;border-radius:50%;background:#25d366;display:grid;place-items:center;box-shadow:0 10px 30px -6px rgba(0,0,0,.6);transition:.25s}
.wa:hover{transform:scale(1.08)}
.wa svg{width:30px;height:30px;color:#fff}

/* disabled demo links */
.lnk-off{cursor:default}

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media(max-width:1024px){
  .prog-grid{grid-template-columns:repeat(2,1fr)}
  .plans{grid-template-columns:repeat(2,1fr)}
  .trainer-grid--3{grid-template-columns:repeat(2,1fr)}
  .story-grid{grid-template-columns:repeat(2,1fr)}
  .gal-masonry{grid-template-columns:repeat(3,1fr)}
}
@media(max-width:900px){
  .visit-grid{grid-template-columns:1fr}
  .visit-map{min-height:340px}
  .visit-map iframe{min-height:340px}
}
@media(max-width:860px){
  .nav__links{display:none}
  .burger{display:flex}
  .about__grid{grid-template-columns:1fr;gap:34px}
  .hero-strip__grid{grid-template-columns:repeat(2,1fr)}
  .feat:nth-child(3)::before,.feat:nth-child(2)::before{display:none}
  .stats{grid-template-columns:repeat(2,1fr);gap:22px}
}
@media(max-width:620px){
  .section,.contact{padding:48px 0}
  .container{padding:0 18px}
  .nav{padding:12px 18px}
  .prog-grid,.plans,.trainer-grid--3,.story-grid{grid-template-columns:1fr}
  .gal-masonry{grid-template-columns:repeat(2,1fr)}
  .hero-strip__grid{grid-template-columns:1fr}
  .feat::before{display:none!important}
  .feat{border-top:1px solid rgba(255,255,255,.1)}
  .form-grid{grid-template-columns:1fr;gap:16px}
  .book-card,.visit-card{padding:24px}
  .visit-actions{gap:16px}
  .footer-bar{flex-direction:column;text-align:center}
  .brand__text b{font-size:1rem}
}